The Bowflex Body Plan  |
Product Features : The Bowflex Body Plan
Product Description : The Bowflex Body PlanTHE BOWFLEX BODY PLAN Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body. Customer Reviews : The Bowflex Body PlanThis review is from: Plan Bowflex Body (Hardcover) I ordered this book because the manual that came with my Bowflex no instructions for some exercises, and attachments (eg, belts, and instructions for leg extension), and I was hoping to book will have them. He did. The book came out and my first reaction was ... this guy is nuts. I have read most of the book thinking bowflex home gym was just placed on the bookshelf with all other diet books I've collected over the years. My second reaction was ... is quite different than all the other books (including hand) and all those other books do not work so I have to lose, but some of the flab? I am on the second week after the plan in this book, and I lost about 8 pounds, and I see my hands are a tonic. Ice water is good, doable diet, and I like to do my light cardio workout in the afternoon. Special Offers : The Bowflex Body PlanAvailable from 39 Store : Select your deal and buy At all of these merchants listed below. Click any of the deals below to buy now on the merchant's website.
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