TRX Performance: Team Sports DVD & Guide

Product Features : TRX Performance: Team

Features: Weight-Based
Fitness Goal: Balance Training, Body Shaping, Total Body Workout, Strength Training, Core Muscle Conditioning
Targeted Muscle Area: Arms, Upper Back, Lower Back, Chest, Total Body, Core Muscles
Number of Exercises: 35
Exercise Station Types: Arm Curl, Incline Press, Pull-Up Bar, Bench Press, Chin-Up Bar, Press-Up Bar, Pectoral Fly Station, Dips Bar
Frame Material: Steel
Maximum Weight Capacity: 300.0 Lb.
Care and Cleaning: Spot Clean
Recommended Space: 6.0 ' H x 6.0 ' L x 2.0 ' W
Dimensions: 7.5 " H x 0.63 " L x 5.38 " W
Weight: 0.4 Lb.
Warranty Description: 1 Year Limited Manufacturer Warranty on Parts

Product Description : TRX Performance: Team

Elite strength and speed-training coach Todd Durkin has helped top NFL and College players take their athletic performance to the next level. This program will take you through a proven, cutting-edge routine that combines TRX? Suspension Trainer? exercises and super-intense speed and agility drills. You'll learn how to?really?give your all and surpass your previous best levels of performance and endurance.

Customer Reviews : TRX Performance: Team

Today you're in for a appropriate treat. I've been advantageous to affix with Ryan Van Asten from Hockey Canada. Ryan is the Strength and Conditioning Coach for the National women's hockey aggregation as able-bodied as the conditioning coordinator for the National Luge team. Needless to say 2010 has been an agitative and active time for Ryan. Read on as Ryan shares with us a little bit about his accomplishments to accompany him to area he is, his training philosophies, with specific accent on hockey, what alive for the National Aggregation has been like as able-bodied as his dream aggregation of practitioners and the best assets he has begin to acquiesce him to accept had success with his athletes. So sit aback and have a good timea one on one with Ryan Van Asten.BackgroundChris Collins - Area did you go to school? What fabricated you demand to do this for a living? What was your sports background? Who were some of your advisers forth the way? What are some of the absorbing places you've worked?Ryan Van Asten - Master of Science (Exercise and Health Physiology) - University of Calgary- Bachelor of Science (Honours) (Subject of Specialization - Life Sciences) - Queen's University, Kingston Ontario
- Bachelor of Physical and Health Education - Queen's University, Kingston Ontario
- Certifications: CSCS (NSCA), Certified Exercise Physiologist (CSEP), NCCP Level 1 Olympic Weightlifting, FMS CertifiedMy sports accomplishments was assorted as a adolescent (i. best article from : ezinearticles.com

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